Gentle Yoga at Abbotts Creek - ACCCGENTYOGA
Gentle Yoga at Abbotts Creek
Gentle Yoga at Abbotts Creek
Gentle Yoga classes offer a supportive environment to meet the needs of all levels of yogis, including beginners, at a slower, relaxed pace. Foundational yoga postures are practiced to strengthen and promote flexibility in the body. Also integrated are breathing techniques and meditation to reduce tension and stress. As a result, students leave with an overall sense of calm and well-being in the body and mind. Please bring your own mat and props.