Exercise - Sertoma Kripalu Yoga Beginning - STARKRIPBEG
Exercise - Sertoma Kripalu Yoga Beginning
Exercise - Sertoma Kripalu Yoga Beginning
The ancient art of yoga combines postures for the body, breathing for relaxation and meditation for the mind. Kripalu is a gentle yoga that encourages students to discover their own degree of flexibility rather than push past their limits. Before undertaking any exercise program, one should consult a physician. Bring a large towel or blanket and wear comfortable clothing. 6 sessions. Instructor: Susan Kilmon.
No Class - Nov 4 and Nov 11
This class will meet on Nov 25
This class will meet on Nov 25