WARRIOR Rhythm ROOTS™ - ACCCWarrior
WARRIOR Rhythm ROOTS™-December Demo
WARRIOR Rhythm ROOTS™-December Demo
***This is the Free December Demo Class, starting in January class will be $10/class. *** Combining yoga-inspired sequences, resistance training, and cardio, this class enhances balance, flexibility, and strength with the support of a chair. Experience the perfect blend of rhythmic yoga flows, mindful movements, and invigorating, low impact exercises tailored for active agers and adaptive athletes. Root yourself in an unforgettable practice that nurtures your body and soul.