Yoga Roots - HSCCYOGAROOTS
Yoga Roots
Yoga Roots
This yoga class is for youth 10-15 years of age looking to explore the deeper benefits of a yoga practice. We cover the 8 limbs of yoga philosophy, preparing tweens/teens to become leaders in their communities. This class will also use yoga sequencing that strengthens the body and mind. No previous yoga experience necessary. Participants should be dressed for movement and bring a sticky mat.