Meditate For Well Being - AAMEDITATE
Meditate For Well Being
Meditate For Well Being
Create moments of peace & calm this new year. Learn how to
practice quieting your mind.
Our meditation sessions will be an opportunity to learn simple
methods that anchor your mind around proven techniques
that help reduce your level of anxiety, calm your heart rate,
and, if practiced regularly, will improve your overall health.
practice quieting your mind.
Our meditation sessions will be an opportunity to learn simple
methods that anchor your mind around proven techniques
that help reduce your level of anxiety, calm your heart rate,
and, if practiced regularly, will improve your overall health.